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Vegan Gluten Free Oatmeal Chocolate Chip Cookies
Vegan Gluten Free Oatmeal Chocolate Chip Recipe: These cookies are such a great go-to delicious treat with low sugar. The oats make them...
Vegan Gluten-Free Walnut Brownies
Vegan Gluten Free Brownie Recipe:
I have been perfecting this recipe for sometime now and we officially have a winner! These chocolate trea
Winter Health: 4 Tips to Feel Your Best During Winter Months
Winter health tips. Health Coach Erica Jane discusses supplements, sleeping routine, skin, and optimal foods for winter mont
Vegan Spicy Miso Ramen
Try this vegan & plant based spicy miso ramen noodle dish. An amazing warming broth for the fall and winter months.
Vegan Pumpkin Coffee Cake
Vegan and plant based pumpkin coffee cake recipe and ingredients. Vegan baked Goods by Erica Jane health. Happy healthy baking recipes
Vegan Gluten-Free Enchilada Casserole
I have posted vegan enchiladas before but this recipe just takes easy quick healthy meals to the next level! Making enchilada casserole...
Vegan Gluten-Free Berry Crisp (no oil)
Vegan Gluten-Free Berry Crisp Recipe The long awaited berry crisp! This is so easy and quick to make. I have created a few different...
Pantry/Fridge Clean Out Tips!
Pantry Clean Out Tip #1: The Best Ingredients? The whole goal is to look at your everyday pantry staples, and decide which of them can be...
Wellness On The Go!
Wellness routines don’t have to go out the window when we travel. There are a few ways to set yourself up for success while on the go. I...
Vegan Gluten-Free Breakfast Cookies
These vegan breakfast cookies have been a staple in my house lately! I personally wanted some extra snacks for post runs and they turned int
Vegan Nacho Sauce! (No cashews!)
Vegan Nacho Sauce Recipe I have been playing with this recipe for quite sometime :) I finally got it and it so delicious and versatile!...
Vegan Green Enchilada Sauce Recipe
Quick and easy green enchilada sauce that's worth making!! All you need is a baking sheet and a high speed blender! Perfect for enchiladas,
San Diego Health Coaching; Local Clients
After years of Health Coaching with both international clients(virtually) and local clients in San Diego, I have noticed a few direct...
Health Coaching: Making The Transition...
At first I took what I could get: friends, family, personal chef positions; anything related to nutrition and health. One by one, through wo
Vegan Butternut Squash Soup Recipe
Vegan Butternut Squash Soup Recipe I love this soup so much. It's inspired by one of my favorite recipe bloggers Minimalist Baker! It's...
Bloated? 3 Teas to Support Digestion.
Here are my favorite teas that I keep with me to support healthy digestion and resolve bloating! (amazon links included)
3 Dishes to Bring to Thanksgiving
Thanksgiving is right around the corner! Surprise your family and friends with one of these plant based sides to go along with a great...
Vegan Pumpkin Spice Oatmeal Chocolate Chip Cookies Recipe
Vegan Pumpkin Spice Oatmeal Chocolate Chip Cookies Recipe I needed some cookies yesterday and I wanted to add a little pumpkin flare for...
Autumn Womens Workshop
With our weekly zoom calls we cover specific topics and have the opportunity to share in a setting full of support and encouragement. The wo
Vegan Red Lentil Chili Recipe
I love a good chili! I wanted to create one that was also creamy and didn't have the added sugar. After some research, I learned coconut mil
Wild Rice Sweet Potato Dish
Autumn is around the corner! I can feel the wind changing and it makes me so happy. I enjoy all seasons but there is something special...
What do Health Coaches Do?
Health coaching is a mix between providing overall health information (diet, nutrition, sleep, and lifestyle) and encouraging behavioral cha
Spring Womens Workshop
Spring is right around the corner! What a good time to take inventory of your health and meet some like minded women along the way! We...
Turmeric Immunity Shots!
These shots are filled with so much goodness. The garlic was an adjustment for me, but reading about the anti-viral and benefits really made
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