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Vegan Date Balls
Vegan Date Balls Recipe: I can't wait for you to try these. They are a go-to for travel and being on the road! They are also the perfect...
Candied Pecan Maple Brussels Sprouts
I hope you enjoy these Brussels sprouts! These powerhouse veggies are high in Vitamin K, Fiber, antioxidants, and nutrients. This is a...
Baked Rosemary Potatoes
I love these potatoes! They are a great side dish for the holidays or for any meal really! I hope you enjoy! Ingredients: 3-4 Yukon Gold...
December Women's Workshop
December is right around the corner which means so is our next workshop. With the stressors of covid, the holidays, and 2020 coming to an...
“Sweeteners: The Do's and Don'ts of Sugar”
“stressing about eating your favorite treat may be worse than just enjoying the treat itself.” It’s more important to focus on a balanced
“I want to eat healthier but I don’t know where to start.”
When we feel unwell, or unmotivated, or our anxiety has spiked, we often become desperate for change. Scrolling through the internet we see
Easy Vegan Enchiladas
QUICK AND EASY VEGAN ENCHILADAS These enchiladas are so versatile and you can use really any veggie you have in your fridge! This recipe...
Vegan Chickpea Curry
Vegan Chickpea Curry My all time favorite dish is curry! I love all the herbs and spices, the coconut milk and all the fresh veggies!...
TOP 5 Anti-Viral Tips!
Here are some of my favorite supplements and foods that have anti-viral properties and would be great to think about incorporating into your
What happened when I stopped sleeping with my phone for a year:
What happened when I stopped sleeping with my phone for a year
5 Ways to Fight off your Cold and Boost Immunity.
These are my top five things for when I am feeling a little run down: 1. ZINC- this trace mineral has been a game changer in my life and...
Banana Chocolate Walnut Muffins (vegan and option for gf)
Muffins: 2 batches flax eggs (2 Tbsp flaxseed meal + 5 Tbsp water) 4 medium ripe bananas 1/2 heaping cup of coconut sugar 1/4 cup of...
Vegan Red Lentil Dal
Vegan Red Lentil Dal Recipe The best thing about this warming dish is that you can add all sorts of vegetables to it! I've tried with...
No Oil Fries
ORGANIC | HEALTHY | GLUTEN-FREE | VEGAN Ingredients: 4 medium-large Yukon gold potatoes 1/2 tsp of garlic powder 1/2 tsp of chili powder...
Almond Butter Cups V/GF
Vegan Gluten Free Almond Butter Cups Recipe These are so fun and easy to make! The sweet combo of chocolate, salt, and almond butter is...
Vegan Gluten Free Blueberry Muffins Recipe
Vegan Gluten Free Blueberry Muffins Recipe These long awaited muffins are the perfect combination of lemon zest and blueberries. The...
Smoky and Spicy Cauliflower Wings
These are such a fun way to eat cauliflower. They are perfect for an appetizer or even an addition to any dish! Ingredients: 3 TBSP of GF...
The Ultimate Smoothie
Recipe: I use a vitamix for my smoothies and almost everything else in my life :) I found it works best to add liquid first and build...
Summer Portobello Burgers!
Portobello Mushroom Burgers Recipe The perfect burger-less meal! I have even tested this on full meat eaters and they have given me...
Vegan Smoked Roasted Garlic Macaroni & Cheese
The creamiest Mac & Cheese! Or should I say Mac & Veggies! This is my roasted garlic creamy cheese sauce that I love! One thing about me...
Vegan Creamy Cauliflower Alfredo
Vegan Creamy Cauliflower Alfredo Recipe Vegan Creamy Cauliflower Alfredo Ingredients: ½ tablespoon of olive oil or coconut oil 3 cloves...
Hemp Seed Date Balls
Hemp Seed Date Balls Recipe: The perfect power ball to get your through a workout or for an afternoon snack! Ingredients: 1 Cup of raw...
Anti-inflammatory healing Cauliflower Rice Curry
Turmeric + Curry + Coconut milk and lime. I can feel the healing benefits of this dish from the second the aromas fill my kitchen. Enjoy...
Vegan Parmesan Cheese
Vegan Parmesan Cheese Recipe Dive into this amazing topping that can last in the fridge for weeks and is V/GF and cheesy, and takes less...
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