Spring is right around the corner! What a good time to take inventory of your health and meet some like minded women along the way! We...

These shots are filled with so much goodness. The garlic was an adjustment for me, but reading about the anti-viral and benefits really made

Vegan Date Balls Recipe: I can't wait for you to try these. They are a go-to for travel and being on the road! They are also the perfect...

I hope you enjoy these Brussels sprouts! These powerhouse veggies are high in Vitamin K, Fiber, antioxidants, and nutrients. This is a...

I love these potatoes! They are a great side dish for the holidays or for any meal really! I hope you enjoy! Ingredients: 3-4 Yukon Gold...

December is right around the corner which means so is our next workshop. With the stressors of covid, the holidays, and 2020 coming to an...

“stressing about eating your favorite treat may be worse than just enjoying the treat itself.” It’s more important to focus on a balanced

When we feel unwell, or unmotivated, or our anxiety has spiked, we often become desperate for change. Scrolling through the internet we see

QUICK AND EASY VEGAN ENCHILADAS These enchiladas are so versatile and you can use really any veggie you have in your fridge! This recipe...

Vegan Chickpea Curry My all time favorite dish is curry! I love all the herbs and spices, the coconut milk and all the fresh veggies!...

Here are some of my favorite supplements and foods that have anti-viral properties and would be great to think about incorporating into your

What happened when I stopped sleeping with my phone for a year

These are my top five things for when I am feeling a little run down: 1. ZINC- this trace mineral has been a game changer in my life and...

Muffins: 2 batches flax eggs (2 Tbsp flaxseed meal + 5 Tbsp water) 4 medium ripe bananas 1/2 heaping cup of coconut sugar 1/4 cup of...

Vegan Red Lentil Dal Recipe The best thing about this warming dish is that you can add all sorts of vegetables to it! I've tried with...

ORGANIC | HEALTHY | GLUTEN-FREE | VEGAN Ingredients: 4 medium-large Yukon gold potatoes 1/2 tsp of garlic powder 1/2 tsp of chili powder...

Vegan Gluten Free Almond Butter Cups Recipe These are so fun and easy to make! The sweet combo of chocolate, salt, and almond butter is...

Vegan Gluten Free Blueberry Muffins Recipe These long awaited muffins are the perfect combination of lemon zest and blueberries. The...

These are such a fun way to eat cauliflower. They are perfect for an appetizer or even an addition to any dish! Ingredients: 3 TBSP of GF...

Recipe: I use a vitamix for my smoothies and almost everything else in my life :) I found it works best to add liquid first and build...

Portobello Mushroom Burgers Recipe The perfect burger-less meal! I have even tested this on full meat eaters and they have given me...

The creamiest Mac & Cheese! Or should I say Mac & Veggies! This is my roasted garlic creamy cheese sauce that I love! One thing about me...

Vegan Creamy Cauliflower Alfredo Recipe Vegan Creamy Cauliflower Alfredo Ingredients: ½ tablespoon of olive oil or coconut oil 3 cloves...

Hemp Seed Date Balls Recipe: The perfect power ball to get your through a workout or for an afternoon snack! Ingredients: 1 Cup of raw...