Autumn WOMEN'S
HEALTH WORKSHOP
NOVEMBER 2024
1 MONTH FOR WOMEN'S HEALTH
The ability to feel supported in a group setting is so beautiful, and it brings me so much joy to connect and evolve together on our health journey!
I wanted to create a place where we can dive deeper into nutrition and lifestyle habits that can build us up, no matter the season of life we are in.
We will have 5 exciting group video calls in November to discuss specific health-related topics and share our own stories of vulnerability and growth. Get ready to create new habits that make big differences! I also added an optional cooking night where we will cook a few new recipes together + cooking techniques.
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Think of it as a space to meet a new friend, get recommendations from a certified health coach, and get some great new recipes for the Fall season.
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Can't wait to see you there!
Erica xx
Whats Included?​
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Unlimited texting/email throughout workshop
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Private group text for recipes, discussion, and encouragement.
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5 virtual group sessions
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Meetings Tuesdays @ 11am-12pm pst
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pending enrollment, additional group times available
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Meeting days: 11/7, 11/14, 11/28, 12/5, + online cooking night TBD.​
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Pricing: $139.00
*Venmo/Paypal accepted.
Come join this cozy Womens virtual workshop starting November 7th! This month-long health reboot is a virtual hang out to meet every week and review specific heath-related topics.
Get comfortable with a cup of tea and share space with some like minded women. Learn some seasonal tips and tricks to enjoy the changing of Autumn. We will set weekly goals, have a live cooking session, and focus on the following topics:
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Nourishing Fall foods
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Creating healthy habits
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Positive relationship with self
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Sleep Hygiene
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'nutrient rich foods'
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'simple immune boosting supplements'
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